Begin your journey to lasting well-being
Born from the pillars of art, psychology and mindfulness, our tools and techniques will help you create a life of lasting joy.
Your journey starts here
We have several offers designed for you, each of which will help you connect with your Self and unearth your creative energy. Here’s how Mindful + Pratique can help you:
Explore the Pathways
Attend a Workshop
Choose from several recorded workshops spanning various art and yoga techniques. Sign up for a live workshop and enjoy the interactive space, or purchase a pre-recorded workshop and go at your own pace.
Get Started for Free
We offer several free resources to help you take the first step towards well-being. Our free resources include exercises and practices that you begin in minutes. Wellness is just a few clicks away…
Live and pre-recorded workshops
Connect with your heart and reignite your soul. Enjoy a curated workshop that explores various art and yoga experiences.
“I’ve been looking for a new way to approach self-care. I love the combination of mindfulness, yoga, art-making, and life-planning! I also like that I can go at my own pace.”
A guided program for transformation
Designed to guide you slowly through the process of awakening, awareness and coming home to Self, the Pathways are our signature programs that incorporate mindfulness practices, art and artistic performance techniques with a character-building process. There are six different pathways, each designed to develop and nurture a particular character strength.
If you’re unsure which pathway is for you, take our Pathways quiz.
Your Guide to Lasting Well-being
Mindful + Pratique was born from a lifetime of learning the art and science of holistic well-being. Our methods draw from many worlds; from the teachings of traditional psychology to the practices of mindfulness and the experimental, explorative and expressive modes of visual and performance art.
Bringing these three disciplines together, we’ve developed several tools, techniques and teachings to guide people along their path to personal power. Our work is rooted in psychology, our methods are developed by experts. Will you be our next success story?
If you’re looking to create lasting well being in your life, you’ve come to the right place.