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Born from the pillars of art, psychology and mindfulness, our tools and techniques will help you create a life of lasting joy.

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🎨 Creativity has been the motivation for many of the greatest innovations 💡throughout history. Learn more about the stages of creativity to help you slow down to make the most out of a magical process! ✨

Read the blog: https://bit.ly/3pgYRGo

#creativeprocess #imagination #discovery #littlesageworkshops #kidsartworkshops #claytonmo #kidsyoga #kidsart #mindfulness #mindfulparenting #littlesage #mindfulpratique

#littlesageworkshop #littlesagecreates #blindcontourdrawing #kidsartclass #kidsartandyogaworkshop #wisdom

Thank you @seedzcafe @lauriesshoesstl @clementinescreamery @livingroomstl @kaldis_coffee @teamnutritionstop for your support!

@supportlocal #smallbusiness #littlesageworkshops #mindfulpratique #kidsartworkshops #kidsyogaworkshops

✨How can we help our kids notice their thoughts and emotions as they come and go? Would you like to show your little one how using their breath can improve their favorite hobby or help them perform better in sports, school, or music?

🪷 A wonderful exercise you can start with (as early as age 4-5 years) is called SAME BREATH. The goal is to help your child breathe in for the same length of time that they breathe out. This practice will help to calm their nervous system and help them relax.

Steps:

1️⃣ Have your child sit upright and when they are ready
2️⃣ Ask them to breathe IN through their nose for a count of 2
3️⃣ Count out loud ~ ONE, TWO
4️⃣ And then ask them to open their mouths and breathe OUT for a count of 2
5️⃣ Count out loud as they breathe ~ ONE, TWO

💕 It’s a very relaxing way to bond with your child in the 🌅 and/or 🌙 before school or after their evening bath!

#mindfulness #samebreath #littlesageworkshops #mindfullivingtips #mindfulartist #mindfulparenting

To understand ourselves, we must be aware of our relationship, not only with people, but also with property, with ideas, and with nature #symbolictransformation #mindfulpratique #littlesageworkshops #creativity #mindfulness #nature #happiness #krishnamurtiquote #reflectionsontheself

☀ Kids that have higher levels of "wisdom" have more grit and resilience in and outside of the classroom 🌟 How can parents use yoga and art to support insight and wisdom?🦋

Read the post: https://bit.ly/3BXt2dd

#mindfulnessforkids #mindfulness #kidsyoga #mindfulkids #yogaforkids #mindfulnessforchildren #meditation #meditationforkids #yoga #childrensyoga #kidsyogateacher #mindfulnesspractice #kids #mindfulnessmoment #mindfulnesstraining #mindfulnessmatters #yogaforchildren #yogakids #breathe #mindfulparenting #mindfulnessteacher #familyyoga #mindfulnessmonday #kidsyogaclass #mindfulnessmeditation #kidsart #kidsartworkshop #artclasses #charactereducation

⭐ Curious to learn more about the CREATIVE ART ACTIVITIES and INSTRUCTION in Little Sage workshops? This 25 page CREATE GUIDE provides an overview of the art activities offered in Little Sage workshops. You can also enjoy incorporating some of these activities into your daily life with your child 😍 https://bit.ly/3cZpNrl

Fall Registration is Open for Little Sage Workshops @ the Demun Clayton Location🌟

--> Visit Little Sage Workshops for dates:
https://www.littlesageworkshops.com/schedule