From the M+P blog

3 Mindfulness Exercises for Kids

3 Mindfulness Exercises for Kids

Teaching Mindfulness to Kids   Teaching mindfulness to kids supplies them with amazing tools for their lives. The younger a person learns about mindfulness, the better. Being mindful allows for stress reduction, emotional regulation, and even decreases in anxiety...

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Easy Kids Yoga Sequence to Keep Them Engaged

Easy Kids Yoga Sequence to Keep Them Engaged

Yoga Sequencing   A yoga sequence is when multiple poses are linked together to create one flow of a practice. There are many ways to create a yoga sequence, and by having one fluid practice, it makes it easy for students to quickly move from one pose to another...

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Should We Teach Yoga in Schools?

Should We Teach Yoga in Schools?

  Yoga in the School Systems   Did you know that some schools actually introduce yoga into their curriculum? The main problem is that more schools aren’t doing this. In a school environment, students are typically surrounded with all sorts of stress, but...

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A Guide to the Best Yoga Poses for Kids

A Guide to the Best Yoga Poses for Kids

Fun Yoga Poses for Kids Have you ever wondered what the best yoga poses for kids are and how to keep yoga fun and engaging? If so, this is the blog for you! Teaching yoga to kids is so beneficial in so many ways, and many do not realize that most poses used with...

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How to Teach Mindful Breathing for Children

How to Teach Mindful Breathing for Children

Mindful Breathing   Teaching breathing to kids is so important and provides them with a life-long tool for working through big emotions, stress, and anxiety. Kids tend to feel overwhelmed with large emotions, and they might tense up or act out with tantrums. They...

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A Guide to Yoga for Preschoolers

A Guide to Yoga for Preschoolers

Preschool Yoga   Did you know that preschool age kids can reap many benefits from practicing yoga? In fact, a lot of schools are even beginning to integrate and teach yoga techniques as part of their curriculum. With all of the benefits that yoga has to offer, it...

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TAP INTO EMPATHY THROUGH A  MINDFUL PRACTICE

TAP INTO EMPATHY THROUGH A MINDFUL PRACTICE

TAP INTO EMPATHY THROUGH A MINDFUL PRACTICE   Throughout history empathy has been one of the fundamental values that has allowed cooperation between individuals and across cultures. Empathy is linked to overall happiness and health on both an individual and...

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3 Reasons to Teach Yoga to Kids

3 Reasons to Teach Yoga to Kids

  Teaching Kids Yoga Classes   Did you know that teaching a kids yoga class is incredibly beneficial for all involved? The yoga benefits for children are numerous, and each class will leave students with many tools and techniques for working through big...

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HOW TO DEVELOP A MINDFUL PRACTICE

HOW TO DEVELOP A MINDFUL PRACTICE

HOW TO DEVELOP A MINDFUL PRACTICE   Can you remember a time in your life when you felt a deep sense of connection, wholeness, and belonging? Throughout our lives there have been times when we have experienced a deeper sense of connectedness, fulfillment, and joy...

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Tips for Teaching Kids Yoga

Tips for Teaching Kids Yoga

Kids Yoga   Teaching yoga to kids can be a fun and rewarding process! If you have ever wondered how to teach yoga to children, this is the blog for you. Kids need mindfulness. They need movement and the freedom to be able to be themselves. Sometimes, they need to...

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