Yoga for Stress Yoga is a wonderful activity that can help combat stress and anxiety. Yoga is so much more than just physical poses (asanas). In fact, yoga is made up of eight separate limbs, all of which are important to the practice. The poses, however, can...
Yogic Tools for All Ages As we always say, yoga is for all ages. From the moment you are born until your last breath, there are ways for you to incorporate yoga practices into your everyday life. Did you know that yoga is so much more than just a physical...
Starting Yoga Early Children of all ages can do yoga. Even before a child can speak, they are able to do a variety of physical yoga movements and deep breathing. In fact, certain poses even come from watching babies and young children move around. For...
Yoga is for All Yoga is a wonderful practice that can be beneficial for everybody of all ages and abilities. Children everywhere can benefit from the practice and the many mindfulness tools that come along with it. However, did you know that yoga can be...
What is Mindfulness? Mindfulness is the practice of keeping one’s attention fully focused on the present moment. This means staying aware of exactly where you are, what you are doing, how you are feeling, and what choices you might make. The problem is that many...
It’s been known for a long time that certain movements help with the release of emotions, but more recent studies have shown that somatic movement has been linked to building character strengths. Some of these include perseverance, self-regulation, and zest....
Living a holistic lifestyle looks different for every single person, but at its core, it means caring for your entire self - body, mind, emotions, and soul. Incorporating the creation of art into your everyday life can elevate both your mood and your emotions...
Mindful + Pratique combines a collection of approaches for overall wellbeing, to foster resilience and joy in those who choose to journey with us. We don’t just want to teach our audience, we want them to transform with us in our exploration of the self. Our mission...
For me, the terms ARTIST and TEACHER are more than vocational labels. Taken together they comprise a hybrid worldview that emerges from near-constant condensing, framing, questioning, and contextualization of ideas, information, and abstract concepts. This worldview...