4 Key Phases of The Creative Process

4 Key Phases of The Creative Process

4 Key Phases of The Creative Process   Most cultures have a common understanding of creativity. If we did not have creativity, we wouldn’t have a society in the first place, because societies are also human innovations. It makes sense that creativity is directly...
Wisdom: The Essential Virtue of Intelligence in Kids

Wisdom: The Essential Virtue of Intelligence in Kids

Wisdom: The Essential Virtue of Intelligence in Kids   According to a YoungMinds survey, 41% of young people said that the pandemic had made their mental health much worse. In today’s world, children are facing growing pressures: demanding school schedules,...
How to Teach Mindful Breathing for Children

How to Teach Mindful Breathing for Children

Mindful Breathing   Teaching breathing to kids is so important and provides them with a life-long tool for working through big emotions, stress, and anxiety. Kids tend to feel overwhelmed with large emotions, and they might tense up or act out with tantrums. They...
TAP INTO EMPATHY THROUGH A  MINDFUL PRACTICE

TAP INTO EMPATHY THROUGH A MINDFUL PRACTICE

TAP INTO EMPATHY THROUGH A MINDFUL PRACTICE   Throughout history empathy has been one of the fundamental values that has allowed cooperation between individuals and across cultures. Empathy is linked to overall happiness and health on both an individual and...
HOW TO DEVELOP A MINDFUL PRACTICE

HOW TO DEVELOP A MINDFUL PRACTICE

HOW TO DEVELOP A MINDFUL PRACTICE   Can you remember a time in your life when you felt a deep sense of connection, wholeness, and belonging? Throughout our lives there have been times when we have experienced a deeper sense of connectedness, fulfillment, and joy...
The Role of Somatic Movement in Fostering Strong Character

The Role of Somatic Movement in Fostering Strong Character

  It’s been known for a long time that certain movements help with the release of emotions, but more recent studies have shown that somatic movement has been linked to building character strengths. Some of these include perseverance, self-regulation, and zest....