What is Time Perspective? Time perspective refers to the relative focus we place on the past, present, and future time frames (TP; Zimbardo and Boyd 1999). The perception of time is an important aspect of young children’s daily lives and is influenced by a...
4 Key Phases of The Creative Process Most cultures have a common understanding of creativity. If we did not have creativity, we wouldn’t have a society in the first place, because societies are also human innovations. It makes sense that creativity is directly...
Wisdom: The Essential Virtue of Intelligence in Kids According to a YoungMinds survey, 41% of young people said that the pandemic had made their mental health much worse. In today’s world, children are facing growing pressures: demanding school schedules,...
Mindful Breathing Teaching breathing to kids is so important and provides them with a life-long tool for working through big emotions, stress, and anxiety. Kids tend to feel overwhelmed with large emotions, and they might tense up or act out with tantrums. They...
TAP INTO EMPATHY THROUGH A MINDFUL PRACTICE Throughout history empathy has been one of the fundamental values that has allowed cooperation between individuals and across cultures. Empathy is linked to overall happiness and health on both an individual and...
HOW TO DEVELOP A MINDFUL PRACTICE Can you remember a time in your life when you felt a deep sense of connection, wholeness, and belonging? Throughout our lives there have been times when we have experienced a deeper sense of connectedness, fulfillment, and joy...
