The Role of Somatic Movement in Fostering Strong Character

The Role of Somatic Movement in Fostering Strong Character

  It’s been known for a long time that certain movements help with the release of emotions, but more recent studies have shown that somatic movement has been linked to building character strengths. Some of these include perseverance, self-regulation, and zest....
Mindful + Pratique | Who Are We & What Do We Do? 

Mindful + Pratique | Who Are We & What Do We Do? 

Mindful + Pratique combines a collection of approaches for overall wellbeing, to foster resilience and joy in those who choose to journey with us. We don’t just want to teach our audience, we want them to transform with us in our exploration of the self.  Our mission...
Artist – Teacher Philosophy

Artist – Teacher Philosophy

For me, the terms ARTIST and TEACHER are more than vocational labels. Taken together they comprise a hybrid worldview that emerges from near-constant condensing, framing, questioning, and contextualization of ideas, information, and abstract concepts. This worldview...