Get into flow and find harmony

The BALANCE Pathway
includes the strengths of Acceptance, Forgiveness, Humility, and Temperance.

Begin your journey on the BALANCE Pathway

Harmony is a state of being we all strive to achieve. It can come easily to some, but it often takes work for most. To live a life of harmony, one must develop certain skills and character strengths. These include patience and the ability to wait, temperance and the means to abstain, and humility, for graciousness, acceptance and flow.

If you struggle to find balance in your life, if you crave more clarity and want to learn to live in harmony, this is the Pathway for you.

By the end of this journey, you will:

  • Know how to find inner peace and relaxation quickly
  • Take a giant step toward awareness and alignment
  • Discover how you can achieve more balance in your life
  • Learn how not to rush or push or be too busy
  • Know how to self-soothe even in the most challenging situations
START THE BALANCE PATHWAY NOW

Practice flowing through your life with a sense of harmony and balance. Maintain personal boundaries, regulate your emotions and actions, and heighten your self-awareness. The ripple effect of balance strengths in your life will benefit the people around you as well.

This offer includes :

  • 4 interactive workbooks where you will explore the strengths of Acceptance, Forgiveness, Humility, and Temperance

  • 4 interactive Yoga workbooks that introduce ways to deepen your understanding of each strength through somatic movement

  • 4 pre-recorded Yoga workshops that will guide you through an asana sequence that teaches you how to mentally and physically activate each strength

  • 4 interactive art workbooks that teach you how to use contemplative methods to artistically explore each strength

  • 4 pre-recorded CREATE series workshops that will expand your artistic skills and lead to valuable insights about each strength

I’M READY TO GET STARTED

Testimonials

“An extremely calming, meditative way to spend some time grounding yourself!”

– Stephanie

“I went into this workshop thinking I would just pick up some new art skills, but I walked away with a renewed connection to self. I learned that by checking in with myself, I can tap into creativity and vision I didn’t know I had. I can’t wait to keep up this practice and explore some more!”

– Mariam

“I very much enjoyed a new concept on self care and look forward to seeing what happens next.”

– Crystal

Plus get an audio file of Alena’s CONNECT meditation

Start your journey today

$295

4 interactive workbooks exploring the strengths of Acceptance, Forgiveness, Humility, and Temperance

4 interactive Yoga workbooks that deepen your understanding of each strength

4 pre-recorded Yoga workshops

4 interactive art workbooks to artistically explore each strength

4 pre-recorded art workshops

Plus an audio meditation to guide you through the CONNECT phase

BUY NOW

Do you have questions about The Pathways?

Send us an email to hello@mindful-pratique.com

Explore the other Pathways

Discover

Chariot

Balance

Mentor

Connector

Guide