The Forgiveness Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Forgiveness, Forgiveness and Yoga, and Forgiveness and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creative response
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that forgiveness plays in your life? Would you like to allow more room for error and weakness in toward yourself and others? Did you know that somatic practices and creative processes allow you to access deeper levels of acceptance and compassion that support a forgiving mindset? Would you like to learn meditative drawing techniques to guide your artistic practice?