The Courage Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Courage, Courage and Yoga, and Courage and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that courage plays in your life? Would you like to move forward in situations without fear of harm (real or imagined)? Did you know that somatic practices and creative processes can support moral, physical, and psychological dimensions of courage? Would you like to learn artistic methods that empower you? Would you like to learn meditative drawing techniques to guide your artistic practice?