The Courage Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Courage, Courage and Yoga, and Courage and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that courage plays in your life? Would you like to move forward in situations without fear of harm (real or imagined)? Did you know that somatic practices and creative processes can support moral, physical, and psychological dimensions of courage? Would you like to learn artistic methods that empower you? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Courage, a key strength in the Chariot Pathway, and includes:
M+P Courage Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that courage plays in your life.
Courage and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of courage. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Courage and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to engage you in activating bravery and audacity as you synchronize your mind and body. You will practice building awareness, expanding your view of reality and use asanas to cultivate courage from within.. Through the art of Yoga and slowing down the mind, we connect back to the true essence of who we are - connecting mind, body, and soul. You will tap into an inner knowing that brings you to a place of fearlessness.
Art and Courage Workbook: Mixed Media Abstract
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on mixed media abstract. You will learn a variety of mixed media techniques, while tapping into the spontaneity of the abstract art style. You will be engaged in a unique exploration of the process of mixed media abstract art. This workshop is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Art and Courage Pre-Recorded Creativity Workshop: Mixed Media Abstract
This video art workshop will lead you through a unique exploration into the empowering world of abstract mixed media art. Mixed media art is created with a combination of different media or materials. It’s all about breaking boundaries between different art forms and expressing yourself intuitively and spontaneously. The abstract aspect will help you to play with and explore shapes, colors, forms, and mark making to create a new way of thinking about art. In this workshop video, you will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. We will then explore a variety of mark-making techniques and layering exercises with an emphasis on finding what works for you as an artist. You’ll learn how to draw and paint intuitively. You will also learn about a few influential abstract painters to expand understanding of certain concepts behind abstract painting. You will try new things as a way to experience breakthroughs and experience new insights. You will find ways to develop your own method of applying materials to compose the visual space.