The Creativity Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Creativity, Creativity and Yoga, and Creativity and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that creativity plays in your life? Would you like to be able to discover new ideas, solutions, or possibilities? Did you know that somatic practices and creative processes allow you to access deeper levels of understanding and practicing creativity? Would you like to learn experimental drawing techniques that can increase overall creativity? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Creativity, a key strength in the Discover Pathway, and includes:
M+P Creativity Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that creativity plays in your life.
Creativity and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your current understanding of creativity. This workbook is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Creativity and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to activate aparigraha (non-attachment) as you synchronize your mind and body to increase levels of creative thinking. When you practice Yoga, you access a deep place of your psyche, where creativity is born. Through the art of Yoga and slowing down the mind, you will notice creativity bubble up and naturally flow into your life. Tap into an inner knowing that brings you to a place of discovery.
Art and Creativity Workbook: Experimental Drawing
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on experimental drawing methods. You will learn unique mark-making techniques as you engage in a unique exploration of the drawing process as you reflect on a realm of possibilities (material and immaterial). This workbook is designed to help you strengthen and develop your own voice as an artist and will also help you unlock creative expression in your everyday life.
Art and Creativity Pre-Recorded Creativity Workshop: Experimental Drawing
This video art workshop will lead you through an exploration of drawing tools and media, mark-making, intention setting, and artistic experimentation. The video workshop’s focus on experimental drawing will teach you a variety of mark-making styles that incorporate various tools and material. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. Working independently, you will strengthen skills in confidence and creative intuition while developing your own method of drawing to compose the visual space.