The Curiosity Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Curiosity, Curiosity and Yoga, and Curiosity and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that curiosity plays in your life? Would you like to feel a desire for experience and knowledge? Did you know that somatic practices and creative processes can nurture a curious mindset? Would you like to learn drawing techniques that expand possibilities in your life? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Curiosity, a key strength in the Discover Pathway, and includes:
M+P Curiosity Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that curiosity plays in your life.
Curiosity and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your current understanding of curiosity. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Curiosity and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to open your Self and instill a sense of wonder as you synchronize your mind and body. A yoga practice invites curiosity as you are taught how to listen to your body and allow for play and learning to occur at the same time. Through the art of Yoga and slowing down the mind, we connect back to the true essence of who we are - connecting mind, body, and soul. We tap into an inner knowing that brings us to a space of curiosity.
Art and Curiosity Workbook: Automatic Drawing
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on automatic drawing techniques. Influenced by the writings of psychologist Sigmund Freud, you will learn how to incorporate Surrealist techniques to develop artwork that reflects your subconscious impulses. You will learn unique mark-making techniques as you engage in a unique exploration of the drawing process as you reflect on your relations with your subconscious. This workbook is designed for individuals who are interested in exploring unspoken feelings and desires and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Art and Curiosity Pre-Recorded Creativity Workshop: Automatic Drawing
This video art workshop will lead you through an exploration of your subconscious through automatic drawing. Dream recollection, temporal drawing practices, and other Surrealist inspired techniques are explored. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. While working at your own pace, you will practice guided mark-making, meditative intention setting, and different approaches to automatic drawing. The culmination of the video workshop will be the creation of a finished piece, incorporating the practices learned. Working independently, you will strengthen skills in confidence and creative intuition, as you implement creative methods to explore your psyche to compose an internal landscape.