The Fairness Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Fairness, Fairness and Yoga, and Fairness and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that fairness plays in your life? Fairness is approaching a situation impartially without discrimination or favoritism toward any one side or solution. Did you know that somatic practices and creative processes increase self-awareness which leads to greater cognitive judgment? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Fairness, a key strength in the Mentor Pathway, and includes:
M+P Fairness Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that fairness plays in your life.
Fairness and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your understanding of fairness. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Fairness and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to engage you in an experiential exploration of fairness as you synchronize your mind and body. The fundamental teachings in yoga philosophy and basic human rights have a deep and clear correlation. Svadhyaya, meaning self-study in Sanskrit, is the fourth niyama in the eight limbs of yoga. Through connecting with an energy source that allows us to observe our minds and ego, you will reach a deep unity of mind, body, and soul. We tap into an inner knowing that brings us to a space of fairness for ourselves.
Art and Fairness Workbook: Texture: Physical vs Visual
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on texture. You will learn tips on how to explore perceived and actual texture in your artwork. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Art and Fairness Pre-Recorded Creativity Workshop: Physical vs Visual
This video art workshop will lead you through an exploration of surface and texture. Texture is the perceived surface quality of a two- or three- dimensional object. You will learn how to harness the creative power of integrating physical objects and language into the art-making process. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. While working at your own pace, you will practice guided mark-making, meditative intention setting, and symbol creation activities. The remainder of the video workshop will teach you to create a finished artwork, incorporating symbols and patterns that resonate most with ideas of fairness in your life. Working independently, you will strengthen skills in confidence and creative intuition while developing your own interpretive frame for texture.