The Forgiveness Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Forgiveness, Forgiveness and Yoga, and Forgiveness and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creative response
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that forgiveness plays in your life? Would you like to allow more room for error and weakness in toward yourself and others? Did you know that somatic practices and creative processes allow you to access deeper levels of acceptance and compassion that support a forgiving mindset? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Forgiveness, a key strength in the Balance Pathway, and includes:
M+P Forgiveness Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that forgiveness plays in your life.
Forgiveness and Yoga Workbook<
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your understanding of forgiveness. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Forgiveness and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to engage you in activating forgiveness toward one’s Self and others as you synchronize your mind and body. Yoga and meditation provide an opportunity to truly let go. You will practice release methods and consider how forgiveness is not only an outward action, instead, it begins with you. Through the art of Yoga and slowing down the mind, we connect back to the true essence of who we are - connecting mind, body, and soul. We tap into an inner knowing that brings us to a space of forgiveness.
Art and Forgiveness Workbook: Art and Instrumental Music
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on creative response to music. You will learn unique mark-making techniques as you engage in a unique exploration of the drawing process as you reflect on your relationships with others. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Art and Forgiveness Pre-Recorded Creativity Workshop: Art and Instrumental Music
This video art workshop will lead you through an exploration of relations with others through guided mark-making, intention setting, and artistic responses to instrumental sounds. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. While working at your own pace, you will practice guided mark-making, meditative intention setting, and symbol creation activities. The culmination of the video workshop will be the creation of a finished piece, incorporating the practices learned. Working independently, you will strengthen skills in confidence and creative intuition, while developing your own method of mark-making in response to instrumental music to compose the visual space.