KIDS WORKSHOP: Gratitude and Yoga + Art

Have you ever considered the role that gratitude plays in your child’s development? This 90-minute workshop will introduce your child to mindfulness and gratitude, yoga, and includes a fun art-making activity. Yoga mats and art supplies are included. 

Have you ever considered the role that gratitude plays in your child's development? Gratitude is acknowledging what we have and finding contentment within that, taking conscious time to be thankful for what others do for us and truly recognizing it. When we practice gratitude it can help to liberate us from negative emotions and heighten our sense of awareness to our Self and others. Through Yoga and Art, you can increase overall happiness, gratitude and connection. 

This 90-minute workshop will introduce your child to mindfulness, yoga, and includes a fun art-making activity. Yoga mats and art supplies are included. 

Who this workshop is for:

Any child interested in yoga and wellness.

Those who are interested in cultivating gratitude toward themselves and others.

Children and families who are interested in exploring the relationship between yoga, character, creativity.

Children between the ages of 5-11 years old.

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Date: Saturday, May 15th

Time: 8:30-10:00 am

Location:

Nutrition Stop

4101 Mexico Rd.

St. Peters, MO 63376