The Honesty Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Honesty, Honesty and Yoga, and Honesty and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that honesty plays in your life? Would you like to feel more sincere toward yourself and others? Did you know that somatic practices and creative processes allow you to access deeper levels of understanding and practicing honesty? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Honesty, a key strength in the Mentor Pathway, and includes:
M+P Honesty Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that honesty plays in your life.
Honesty and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your understanding of honesty. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Honesty and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to engage you in activating honesty toward one’s Self and others as you synchronize your mind and body. The second of the five yamas (restraints), known as Satya (truthfulness) is targeted as you practice staying open to truth in the present moment. Through the art of Yoga and slowing down the mind, we connect back to the true essence of who we are - connecting mind, body, and soul. You will tap into an inner commitment to truth - in being, words, actions, and intentions.
Art and Honesty Workbook: Mark Making
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on using expressive and intuitive marks in non-objective artwork. You will learn to explore authentic mark-making techniques as you consider ideas of honesty. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Art and Honesty Pre-Recorded Creativity Workshop: Mark Making
This video art workshop will lead you through an exploration of relations with others through guided mark-making, intention setting, and creation of personal marks (e.g., lines, scribbles, scratches, smudges, dots, dashes, patterns, textures). The video workshop will invite you to build your own library of mark-making styles that you will incorporate by way of symbols and patterns. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. While working at your own pace, you will practice guided mark-making, meditative intention setting, and symbol creation activities. The culmination of the video workshop will be the creation of a finished piece, incorporating the practices learned. Working independently, you will strengthen skills in confidence and creative intuition, while developing your own method of mark-making and symbol and pattern creation to compose the visual space.