The Humility Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Humility, Humility and Yoga, and Humility and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that humility plays in your life? Would you like to feel more humility toward yourself and others? Did you know that somatic practices and creative processes allow you to access a deeper understanding of your ego? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Humility, a key strength in the Balance Pathway, and includes:
M+P Humility Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that humility plays in your life.
Humility and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your understanding of humility. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Humility and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to engage you in activating humility toward one’s Self and others as you synchronize your mind and body. Through yoga practice, you will become aware of gaps in knowledge and other areas that may need to be strengthened. Through the art of Yoga and slowing down the mind, we connect back to the true essence of who we are - connecting mind, body, and soul. You will tap into an inner knowing that brings you to a space of greater awareness of your ego.
Art and Humility Workbook: Drawing the Natural World
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on drawing the natural world. You will learn drawing methods that help you reflect on what you see, not what you think you see. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Art and Humility Pre-Recorded Creativity Workshop: Drawing the Natural World
This video art workshop will lead you through an exploration of observational drawing, blocking out shapes, drawing various textures, and more. The video workshop’s focus on observational drawing of natural elements will teach you how to handle shape, represent texture, and capture value. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. The culmination of the video workshop will be the creation of a finished piece, incorporating the practices learned. Working independently, you will strengthen skills in confidence and creative intuition, while developing your own method of drawing what you truly see to compose the visual space.