Interactive Workbook: Contemplative Drawing – The Self

This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an introduction to contemplative drawing methods.

This interactive digital workbook delves into Contemplative Drawing - The Self, and includes:

  • an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
  • an introduction to the art of Contemplative Drawing - The Self
  • mindfulness activity prompts
  • creative autobiographical writing activity
  • art-making and experiential reflection
  • sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress


*This workbook is a digital download that is an editable PDF. This workbook is also print-friendly! If you prefer to type your responses, it is best suited for tablets, laptops and/or desktop computers.