The Justice Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Justice, Justice and Yoga, and Justice and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that justice plays in your life? Justice in action is the practice of determining the truth and facts of a situation using reason? Did you know that somatic practices and creative processes allow you to access a greater awareness of reality, thus leading to greater justice? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Justice, a key strength in the Mentor Pathway, and includes:
M+P Justice Workbook: This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that justice plays in your life.
Justice and Yoga Workbook: This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your understanding of justice. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Art and Justice Workbook: Mini Collage Books: This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with a special focus on mini collage book methods. You will learn how to use methods and materials to collect, experiment, combine, and transform as you consider themes related to justice. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Justice and Pre-Recorded Yoga Workshop: This video yoga workshop will lead you through a selection of yoga poses to engage you in activating justice toward one’s Self and others as you synchronize your mind and body. The yamas form the first of eight limbs of yoga from Patanjali’s yoga sutras and are often considered a moral code for the way we interact with others. In this video workshop, you will be guided through a yoga sequence that is designed to activate the five yamas. Through the art of Yoga and slowing down the mind, we connect back to the true essence of who we are - connecting mind, body, and soul. You will tap into an inner knowing that brings you to a space of justice for ourselves and others.
Art and Empathy Pre-Recorded Creativity Workshop: Mini Collage Books: This video art workshop will lead you through an exploration of materials and methods for developing your own mini collage book. Learn how to source material and tips on how to organize and prepare your media. The video workshop will also introduce layering techniques, compositional practices. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. The remainder of the video workshop will teach you to create a finished artwork. Working independently, you will strengthen skills in confidence and creative intuition, while developing your own mini collage book.