Kindness Package

The Kindness Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:

  • An overview and step-by-step guidance for the transformational process known as Symbolic Transformation
  • An introduction to the phenomenon of Kindness, Kindness and Yoga, and Kindness and Art
  • Mindfulness activity prompts
  • Creative autobiographical writing activity
  • Symbol creation that represents you
  • Experiential reflection
  • Sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress

Have you ever considered the role that kindness plays in your life? Did you know that somatic practices and creative processes allow you to access deeper levels of understanding and practicing kindness? Would you like to learn meditative drawing techniques to guide your artistic practice? Would you like to learn collage techniques to explore the human strength of kindness?

This package takes you on a journey that explores the phenomenon of Kindness, a key strength in the Connector Pathway, and includes:

M+P Kindness Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that kindness plays in your life. 

Kindness and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your current understanding of kindness. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.

Kindness and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to engage you in activating kindness toward one’s Self and others as you synchronize your mind and body. Kindness does not offer space for fear. You will learn how practicing kindness is like watching from the heart instead of the mind. You will be asked to allow yourself to be at peace with life, even if you are currently struggling. The video workshop guides you into a space where meaningful change can take place. Through the art of Yoga and slowing down the mind, you will connect back to the true essence of who you are - connecting mind, body, and soul. Tap into an inner knowing that brings us to a space full of kindness. 

Art and Kindness Workbook: Collage And Found Text
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on collage methods. You will learn compositional techniques and collage devices as you engage in a unique exploration of various materials as you reflect on your perceptions of kindness. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to lock into creative expression and intuition.  

Art and Empathy Pre-Recorded Creativity Workshop: Collage And Found Text
This video art workshop will lead you through an exploration of the Self through guided mark-making, poetic composition, deconstructive methods, and more. The culmination of the video workshop will be the creation of a finished piece, incorporating the practices learned. The video workshop’s focus on collage methods will teach you a variety of assemblage styles that you can incorporate into all areas of your life. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. While working at your own pace, you will practice layering, compositional devices, and how to consider accent marks/focal points. The remainder of the video workshop will teach you to create a finished artwork, incorporating symbols and patterns that resonate most with feelings and themes of who you are as it relates to kindness.