The Love Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- An overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- An introduction to the phenomenon of Love, Love and Yoga, and Love and Art
- Mindfulness activity prompts
- Creative autobiographical writing activity
- Symbol creation that represent you
- Experiential reflection
- Sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that love plays in your life? Would you like to feel more content and accepting toward yourself and others? Did you know that somatic practices and creative processes allow you to access deeper levels of understanding and practicing love? Have you ever had an interest in tapping into your perception of who you are to assist in your artistic process? Would you like to learn meditative drawing techniques that bolster feelings of love and appreciation for your Self?
This package takes you on a journey that explores the phenomenon of Love, a key strength in the Connector Pathway, and includes:
M+P Love Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that love plays in your life.
Love and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your current understanding of love. This workbook is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Love and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to engage you in activating love toward one’s Self and others as you synchronize your mind and body. Love does not offer space for fear. Shifting perspectives help you elevate your experience of life and live with the quality of love. Yoga facilitates this by bringing conscious accountability to your thoughts and actions. Through the art of Yoga and slowing down the mind, you will connect back to the true essence of who you are - connecting mind, body, and soul. Tap into an inner knowing that brings you to a space full of love.
Art And Empathy Workbook: Meditative Drawing - The Self
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on contemplative drawing methods. You will learn unique mark-making techniques as you engage in a unique exploration of the drawing process as you reflect on your perceptions of your Self. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to lock into creative expression and intuition.
Art And Empathy Pre-Recorded Creativity Workshop: Meditative Drawing - The Self
This video art workshop will lead you through an exploration of the Self through guided mark-making, intention setting, and creation of symbols that represent you, your present self, and the qualities or things you desire. The video art workshop’s focus on meditative mark-making will teach you a variety of mark-making styles that you will incorporate by way of symbols and patterns. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. While working at your own pace, you will practice guided mark-making, meditative intention setting, and symbol creation activities. The remainder of the video workshop will teach you to create a finished artwork, incorporating symbols and patterns that resonate most with feelings and themes of who you are. Working independently, you will strengthen skills in confidence and creative intuition while developing your own method of mark-making and symbol and pattern creation.