Mindful + Pratique | Humility Workbook

This workbook explores the phenomenon of Humility through Mindful + Pratique’s 4-phase transdisciplinary method known as Symbolic Transformation™. You will be guided through a process that includes somatic methods, creative writing, and art-making techniques to develop an authentic connection and understanding of the role that Humility plays in relation to the Self.

This interactive digital workbook delves into the phenomenon of Humility, a key strength in the Balance Pathway, and includes:

  • an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
  • an introduction to the phenomenon of Humility
  • mindfulness activity prompts
  • creative autobiographical writing activity
  • art-making and experiential reflection
  • sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress

Note: This is an instant download meaning that no physical product will be mailed to you. There is no refund for digital goods once your files have been downloaded.
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