Mindful + Pratique | Zest Workbook
This workbook explores the phenomenon of Zest through Mindful + Pratique’s 4-phase transdisciplinary method known as Symbolic Transformation™. You will be guided through a process that includes somatic methods, creative writing, and art-making techniques to develop an authentic connection and understanding of the role that Zest plays in your life.
This interactive digital workbook delves into the phenomenon of Zest, a key strength in the Chariot Pathway, and includes:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Zest
- mindfulness activity prompts
- creative autobiographical writing activity
- art-making and experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Note: This is an instant download meaning that no physical product will be mailed to you. There is no refund for digital goods once your files have been downloaded.