The Perseverance Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Perseverance, Perseverance and Yoga, and Perseverance and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that perseverance plays in your life? Would you like to have more grit and determination? Did you know that somatic practices and creative processes allow you to access deeper levels of understanding and practicing perseverance? Have you ever had an interest in tapping into your personal relationships to assist you in your artistic process? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Perseverance, a key strength in the Chariot Pathway, and includes:
M+P Perseverance Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that perseverance plays in your life.
Perseverance and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your understanding of perseverance. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Perseverance and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to activate tenacity and determination, as you synchronize your mind and body. Yoga and meditation help you persevere by offering a structured practice to commit to despite natural feelings that may arise such as fear, distraction, or fatigue. Through the art of Yoga and slowing down the mind, we connect back to the true essence of who we are - connecting mind, body, and soul. We tap into an inner knowing that brings us to a space of steadfastness for ourselves.
Art and Perseverance Workbook: Exploring Circles in Art
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on contemplative drawing methods. You will learn unique mark-making techniques as you engage in a unique exploration of the drawing process as you reflect on your relationships with others. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to lock into creative expression and intuition.
Art and Perseverance Pre-Recorded Creativity Workshop: Exploring Circles in Art
This video art workshop will lead you through an exploration of the circle. A circle is considered a symbol of unity and also associated with infinity. The video workshop’s focus on the circle will encourage you to explore the circle as both a shape and as a mental “tool” to help you gain insights about the power of line in fostering a determined mindset. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. While working at your own pace, you will practice guided mark-making, meditative intention setting, and circle creation activities. The culmination of the video workshop will be the creation of a finished piece, incorporating the practices learned. Working independently, you will strengthen skills in confidence and creative intuition, while developing your own method of mark-making and symbol and pattern creation to compose the visual space.