The Temperance Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Temperance, Temperance and Yoga, and Temperance and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that temperance plays in your life? Would you like to exercise more balance and control in your life? Did you know that somatic practices and creative processes allow you to access deeper levels of understanding moderation and practicing temperance? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Temperance, a key strength in the Balance Pathway, and includes:
M+P Temperance Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that temperance plays in your life.
Temperance and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your understanding of temperance. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Temperance and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to engage you in activating temperance toward one’s Self and others as you synchronize your mind and body. Yoga allows you to find a middle path that supports patience, moderation, and stability. Through the art of Yoga and slowing down the mind, we connect back to the true essence of who we are - connecting mind, body, and soul. We tap into an inner knowing that brings us to a space of healthy awareness and balance for ourselves.
Art and Temperance Workbook: Abstract Watercolor Methods I
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on abstract watercolor methods. You will learn about the materials properties of watercolor, along with the importance of controlling water and the brush as you engage in unique mark-making techniques. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Art and Temperance Pre-Recorded Creativity Workshop: Abstract Watercolor Methods I
This video art workshop will lead you through an exploration of relations with others through guided mark-making, working wet on wet, and wet on dry. The culmination of the video workshop will be the creation of a finished piece, incorporating the practices learned. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. While working at your own pace, you will practice guided mark-making, practice basic watercolor techniques and learn how to consider how all elements work together to create a whole. Working independently, you will strengthen skills in confidence and creative intuition, while developing your own method of controlling water and color.