Time Package

The Time Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:

  • an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
  • an introduction to the phenomenon of Time, Time and Yoga, and Time and Art
  • mindfulness activity prompts
  • creative autobiographical writing activity
  • guided mark-making, intention setting, and creation of relationship symbols
  • experiential reflection
  • sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress

Have you ever considered the role that time plays in your life? Would you like to feel like you have a healthy relationship to the past, present, and future? Did you know that somatic practices and creative processes foster a balanced time perspective? Would you like to learn meditative drawing techniques that support an awareness of the moment, appreciation of the past, and excitement about the future? Would you like to learn meditative drawing techniques to guide your artistic practice?

This package takes you on a journey that explores the phenomenon of Time, a key strength in the Discover Pathway, and includes:

M+P Time Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that time plays in your life.

Time and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your understanding of time. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.

Time and Pre-Recorded Yoga Workshop
This video yoga workshop will lead you through a selection of yoga poses to engage you in activating various time perspectives as you synchronize your mind and body. You will practice developing a greater awareness of time, thus conquering the limitations of psychological and chronological notions of time. Through the art of Yoga and slowing down the mind, you will connect back to the true essence of who we are - connecting mind, body, and soul. Tap into an inner knowing that brings balance and harmony into your life. 

Art and Time Workbook: Meditative Drawing - Past, Present, and Future
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on contemplative drawing methods. You will learn unique mark-making techniques as you engage in a unique exploration of the drawing process as you reflect on your relationships with time. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.  

Art and Time Pre-Recorded Creativity Workshop: Meditative Drawing Video - Past, Present, and Future
This video art workshop will lead you through an exploration of relations with others through guided mark-making, intention setting, and creation of symbols related to your notions of time. The culmination of the video workshop will be the creation of a finished piece, incorporating the practices learned. Mark-making describes the different lines, dots, marks, textures, and patterns that can be created in an artwork. The video workshop’s focus on meditative mark-making will teach you a variety of mark-making styles that you will incorporate by way of symbols and patterns. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. While working at your own pace, you will practice guided mark-making, meditative intention setting, and symbol creation activities. The remainder of the video workshop will teach you to create a finished artwork, incorporating symbols and patterns that resonate most with the relationships in your life. Working independently, you will strengthen skills in confidence and creative intuition, while developing your own method of mark-making and symbol and pattern creation to compose the visual space to yield new insights about time.