The Vitality Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Vitality, Vitality and Yoga, and Vitality and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that vitality plays in your life? Would you like to have infectious energy toward yourself and others? Did you know that somatic practices and creative processes can bolster vitality? Would you like to learn artistic techniques that bring vigor and zeal into your life? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Vitality, a key strength in the Chariot Pathway, and includes:
M+P Vitality Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that vitality plays in your life.
Vitality and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of vitality. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Vitality and Pre-Recorded Yoga Workshop
This yoga workshop will lead you through a selection of energizing yoga poses to activate your mind and body both mentally and physically as you breathe new life into your overall outlook and perceptions about vitality and energy. Through a series of yoga postures, you will find duality and balance to nourish and recharge your energy centers.
Through the art of Yoga you connect back to the true essence of who we are - connecting mind, body, and soul. We tap into an inner knowing that brings us to a renewed space of greater vitality.
Art and Vitality Workbook: Mixed Media Abstract
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on mixed media representational methods. Mixed media is a term used to describe artworks composed of a combination of different media or materials. Incorporating mixed media in your work could include any materials of your choosing, such as paper, photographs, fabric and other ephemera. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Art and Vitality Pre-Recorded Creativity Workshop: Mixed Media Representational
This video art workshop will lead you through a unique exploration of using mixed media as you hone practices of representational artwork. This practice allows for liberty of expression, and emphasizes process as much as the product. Representational art refers to art that resembles objects or events in the real world, and is unique to each artist's perspective. In this workshop video, you will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. You will warm-up with guided mark-making activities, and move into an exploration of different layering exercises, allowing you to experiment and witness how different mediums interact with one another. The culmination of this workshop will allow you to create a finished piece, drawing from the inspiration of representational images of your choosing. You will try new things, while strengthening skills in both confidence and creative intuition. You will find ways to develop your own method of applying materials to compose the visual space.