The Zest Package includes 3 interactive digital workbooks and 2 pre-recorded workshops:
- an overview and step-by-step guidance for the transformational process known as Symbolic Transformation
- an introduction to the phenomenon of Zest, Zest and Yoga, and Zest and Art
- mindfulness activity prompts
- creative autobiographical writing activity
- guided mark-making, intention setting, and creation of relationship symbols
- experiential reflection
- sections for typing or handwriting your answers, recording your thoughts and ideas, and tracking your progress
Have you ever considered the role that zest plays in your life? Would you like to feel more energy and excitement about your life? Did you know that somatic practices and creative processes support the development of a dynamic mindset? Would you like to learn meditative drawing techniques to guide your artistic practice?
This package takes you on a journey that explores the phenomenon of Zest, a key strength in the Chariot Pathway, and includes:
M+P Zest Workbook
This workbook provides an introduction to the 4-phase transformational method known as Symbolic Transformation. You will be guided through a process that includes somatic practices, creative writing, and exploration through form as you develop an authentic connection and understanding of the role that zest plays in your life.
Zest and Yoga Workbook
This workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on the CONNECT phase. A selection of yoga poses engages you in experiential contemplation as you challenge your past, present, and future perceptions of your Self and your current understanding of zest. This workshop is designed for individuals that are interested in yoga and wellness, and/or interested in exploring the intersection of psychology and somatic practices to improve overall well-being.
Zest and Pre-Recorded Yoga Workshop
This yoga workshop will lead you through a selection of yoga poses to engage you in activating zest as you synchronize your mind and body. What we know is that there is a direct connection between levels of zest and the capacity to practice physical, psychological, emotional, and spiritual self-care? Through the art of Yoga you will work to increase zest as you gain an understanding of your personal energetic state. As a result, you will achieve a greater awareness of Self and capacity to direct your energy with clear intention. Tapping into this power source brings you to a space of energy and excitement about all things in your life.
Art and Zest Workbook: Experimental Painting
This exclusive CREATE workbook provides an introduction to the Mindful + Pratique methodology, Symbolic Transformation, with an emphasis on experimental painting methods. You will learn unconventional mark-making techniques as you engage in a unique exploration of the materials and the painting process as you activate life force energy. This workbook is designed for individuals who are interested in strengthening and developing their own voice as an artist and anyone who wishes to develop skills to unlock creative expression and intuition.
Art and Zest Pre-Recorded Creativity Workshop: Experimental Painting
This video art workshop will encourage you to break the traditional rules of painting (and thinking!) through creative mark-making, intention setting, and the exploration of materials. The culmination of the video workshop will be the creation of a finished piece, incorporating the practices learned. Mark-making describes the different lines, dots, marks, textures, and patterns that can be created in an artwork. You will participate in a mindfulness practice to help you connect and allow your mind to rest. This will help you to accept your emotional and physical sensations and focus on the present. The remainder of the video workshop will teach you to create a finished artwork, incorporating found objects, salt, sand, and/or other materials that resonate most with you. Working independently, you will strengthen skills in confidence and creative intuition, while developing your own method of painting to compose the visual space.