resources

Mindful + Pratique offers a curated selection of exercises, tools and resources to inform and support your transdisciplinary wellness journey. This collection of resources and methods was selected and/or adapted by Alena and Kate. We hope they will increase personal insight, creativity, empowerment, and overall well-being!

 

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Emotion Draw

Emotion Draw

Five Wishes

Five Wishes

Hand Shadows

Hand Shadows

In Dialogue

In Dialogue

Object Memory

Object Memory

Your Name

Your Name

Front Facing Rotation

Front Facing Rotation

Knee Nudge

Knee Nudge

Knee Nudge and Focus

Knee Nudge and Focus

Rotation with Head and Eyes Forward

Rotation with Head and Eyes Forward

Upper Body Connection

Upper Body Connection

Breath and Line

Breath and Line

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